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by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist

Check out the FREE presentation below for:

   •Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body

   •3 Foods marketed as "healthy" that actually increase your stomach fat... stay FAR away from these!

   •Weird workouts (scientifically-based) that burn belly fat faster than typical cardio

 

 

Men Click Here for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat.

Women Click Here for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach.

The most complete, foolproof ball-handling system ever devised. Nothing will literally “give you” the handles, the skills, the confidence or the game like The Effective Ball-Handling Program. You know you want the

 

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It’s them against you! Your heart’s racing, your mouth is dry, your hands are sweating and you suddenly

realize that this is life or death! The “safe moves” won’t cut it out on the streets…

2:13pm Tuesday

From: Jeff Anderson, President

International Society of Close Quarter Combatants Thursday, June 03, 2010

Look my friend...

I’m not going to waste your time with a bunch of garbage about “why self defense is important” and all that. You should already know that it's everyone's right and responsibility to be able to protect themselves and those they love.

You’re here because you want something more, right?

You’re here because you want real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers. You want the details on “dirty” street fighting techniques that are made for survival – and may even save your life.

None of this “twist your foot this way” or “move your wrist an extra half inch” crap that anybody can spout off in some kind of “karate 101” book. The common street criminal knows that he doesn't need to be a 10th degree black belt to kick the living snot out of "Average Joe Citizen".

He knows this because while you are walking around confident in your own safety and security, he's bloodying his knuckles in real street combat! That means that...

...unless you've served hard time or been locked in real

Please don't take what I just said lightly.

Both as a self defense expert, decorated combat veteran, and a security professional, I've stopped counting the number of situations I've seen where the "unexpected" happens and "good guys" and their families are made victims...simply because they weren't prepared!

If you're like me and take your role as a "Protector" seriously, then Idon't want YOU to stop where

so many other people do! You see...

Be A "Protector" When You're Unarmed & Outnumbered Is Another!

 

And it doesn't even matter if you think you "know how to fight" or think you're big and tough enough to handle yourself if you ever come face-to-face with a real street fight, burglar, home invader, or just pissed off parking lot bully.

As a decorated combat veteran, former bodyguard, and security professional, I've seen experienced fighters fall prey to relying on what they thought were hardcore self defense techniques they'd drilled over and over again in their local martial arts school.

But in the heat of battle, all those fancy moves were laughed at by "untrained" scumbags who didn't see the need to fight by the same rules. That's why I decided to take matters into my own hands and show you the secrets that are only known by hardened gangbangers, prison inmates, and a handful of "dangerous men" who

 

It’s called "Street Fighting Uncaged"... 

...and it combines every technique, every move and every strategy you’ll ever need to know to help destroy your opponent in a real life street fight.

Even martial arts contests and cage fighting matches have made these moves illegal because they understand just how easily they can critically injure a fighter. I’m not going to sugar-coat it – these moves are devastating, and they’re exactly the moves you’ll want to know when you’re suddenly jumped by a horde of gang members or your loved ones are scared for their lives.

When it comes down to it – sometimes, the only thing standing between you and survival are your street smarts.

Let’s face it, all those “safe moves” like throws and holds that you learned at the martial arts class at the YMCA aren’t going to help you one bit in a real life encounter. Your training partner, who lets you get in a few solid grabs, throws or punches isn’t going to be there to test your strength.

Instead, you’re surrounded by three big, bulky guys intent on robbing and possibly killing you. They’re not going to let you “get in” any “good moves”. With "Street Fighting Uncaged", you’ll get all the crucial moves and step-by-step techniques you need to fend off virtually any attack – even if you’re outnumbered!

 

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After almost 6 years of fulltiming, I am often asked for tips to help the newbie hit the road. I believe following a checklist is an important part of the process. It's always a good idea to review safety steps no matter how many times you've performed them. I share things learned from my own experience (sometimes found out the "hard way"). I also had lots of good expert input from those more experienced in areas less familiar to me. An RV salesman with over 20 years experience helped with the PDI process, a long-time trailer and 5th wheel tower overlooked that section. These lists were designed to be easy to use, broken down into four stages so you can print out just exactly what you need along the way. Below is a recap of the kind of checklists included and the type of information provided.

1. Pre-Delivery Inspection (PDI)

 A. Checklist for Motor Homes

 B. Checklist for 5th Wheels and Trailers

 C. Comparison Checklist for Buying Pre-Owned Separate detailed lists for interior and exterior elements to check out.

Drive Test - how's it handle? What to watch for.

Helps keep track of different ones you've seen and how to inspect them.

2. Preparing for that First Step

A. Shakedown Cruise

B. Checklist to use before hitting the open road

C. Inventory - Stuff to Bring

D. Contents and Price List for Insurance Purposes What to look for on your maiden voyage.

Notifications, things to consider, safety checks.

One forum contributor solution: "Just stock it with money and it will turn into anything you need." You get 3 pages of more specific things to consider.

You might as well do this now while you're stocking it - hopefully it will never come in handy.

"ON THE ROAD AT LAST"

 

3. Getting In/Out of Campgrounds

A. Campground Arrival (see sample page below)

B. Campground Departure

C. Campground Etiquette Site inspection, setting up procedures, safety checks.

Don't forget anything (including your spouse!)

Basics on how to be a good neighbor

"TECHNICAL CONSIDERATIONS"

4. Hitching and Unhitching

A. Travel Trailers

B. 5th Wheels

C. Towing a Car General instructions for basic hitch setups are provided. Manufacturers have specific instructions to their brands, so be sure you understand their recommendations and procedures.

5. Storage Procedures

A. Putting RV in storage

B. Getting RV out of storage Steps to take to assure your rolling home is safely tucked away and then ready to hit the road again safely.

6. Miscellaneous

A. Checklist Related Links

B. Tales of Woe from RV forums A resource of more info related to checklist items.

"Ooops" that could have been prevented by using checklists.

"How To Have the Most Fantastic Cruise Vacation Possible

At The Lowest Price!

Ex-Airline Pilot and Flight Attendant - Veterans of Numerous Cruises... Reveal How You Can Have The Most Enjoyable Vacation You Could Ever Imagine!

From: Ron Rougeaux

Insiders Cruise Tips and Secrets

Special Report

Dear Friend,

Would you like to experience the most enjoyable vacation of your life? ...at an affordable price? Would you like to know you haven't wasted your money on certain aspects on a cruise ship? Would you like to really and truly enjoy the comfort of your cruise ship cabin... even if its the cheapest inside cabin on the ship?

Well, you can you know. My wife and I have been lucky enough to enjoy cruises to almost every part of the world and we wouldn't have done it any other way!

But, this letter isn't about us... it's all about you and how you can enjoy the same un-ending supply of fantastic food, exotic ports of call and enjoyment on a cruise ship you've never thought possible.

No, I don't work for the cruise lines. Although you would think so by the way I keep talking up these fantastic floating holidays. So, you may wonder why this letter cruise package? The fact is, that my wife and I have enjoyed such memorable times on cruise ships that we would like you to have the same enjoyment we've been able to enjoy and believe that everyone (including you) should have the same opportunity we've had during your lifetime.

Just for the record.. We're not super rich and we didn't inherit millions of dollars. We're just like you. We try to save money when we can but still have a good time.

You see, I am an ex-airline pilot and my wife is a flight attendant. We are veterans of literally thousands of cruises and flights all over the world... and because of our jobs, we've probably been to more places, more times than thousands of "non travellers" have spent in their lifetimes.

So what? The fact is we've learned A LOT! We've discovered what to do and probably more imporant... what NOT to do when booking, purchasing and travelling on cruise ships. We've had absolutely fantastic times 95% of the time on cruise ships... but have had the occasional (awakening) on some others...

...and because of that, we want you to benefit from what we've learned... so you won't have to lose time and money when you shouldn't have. So that you can the absolute greatest enjoyment from your cruise vacation without those occasional little "hitches".

Paying too much for a inside cabin, (the least expensive one) ...

We paid the same amount of money for an inside cabin as another couple did that had a top of the line suite! (This couple knew the inside secrets to a FREE CABIN UPGRADE) and you could get a FREE UPGRADE to YOUR CABIN TOO!

 The airline loses your luggage...

We have had this happen and how to prevent the problems where you might not get your luggage until 7 days into the cruise! Yes, it happened!

(Discover how you can pack your bags right to prevent this disaster.)

Financial Disaster! You pack and you forget to pack your passport or money!

We use a checklist every time we travel, even though we're experienced cruise pros as we are. Or you lose your carry-on luggage and you don't have any money since ALL your money was in ONE PLACE! (Get the Fool Proof Checklist for Packing right here to prevent this financial disaster.)

You don't designate a dinner seating option...

You chose the 'assigned seating option' and you get stuck with dinner companions that you definitely DON'T want to eat dinner next to EVER AGAIN AND YOU CAN'T CHANGE IT! (Get the inside story on the dining plans and how you can select the best dinner plan to suit your needs. )

You don't buy the cruise line on shore tour...

You chose to go the cheaper route and do not buy the cruise line booked tour option, AND you miss your ship! Did you know YOU have to pay the travel costs to catch up with the ship that left you behind because you were late? (Find out how to prevent missing your ship, what key item you need to pack and use to be on time, every time.)

You want to save money and decide you will take a taxi...

Again, You chose to go the cheaper route and do not buy the cruise line booked tour option, and you take your chances of going off on your own and YOU GET MUGGED! (Discover how you can have an adventure yet, stay safe. Get the dos and don'ts for taxi and public transportation right here. )

You or a member of your family get sick on the cruise...

You feel fine and then...you get the norovirus or the flu! (Beat the odds, find out how you can keep yourself and your loved ones safe from harmful sicknesses, and take the right precautions to prevent this disaster.)

You're ready for some sun and forgot to pack the sunscreen.

You fall asleep in a lounge chair, and wake up 3 hours later with a terrible sunburn! (You really do need your pre-departure cruise checklist for packing for your cruise, who can really enjoy themselves with a bad sunburn? )

You're in a hurry, packing up to depart and you make a BIG MISTAKE...

My wife and I packed all our luggage to be checked for the cruise ship crew to pick up before our debarking from the ship and we had packed vital items in our checked luggage that we needed that day! (Discover how you can pack your bags right when going home to prevent this final disaster at the end of your cruise.)

Mistakes that cost us having a good time on our cruise...

Mistakes that cost us experiences and extra perks and comforts we did not know about on our cruise...

Mistakes that cost us hundreds and even thousands of $$$ dollars over the years!

We want you to benefit from our mistakes and over 65 years of combined service in the cruise ship travel industry. We will tell you what to do, when to do it and how to plan and book your cruise vacation of a lifetime -- hassle free...and it is easy when you know the right things to do and what to avoid at all cost!

You'll discover the right way to book your cruise and save tons of money to boot! You will know ahead of time, the what, when and the how of preventing these types of mistakes so you can: lounge in the sun, enjoy the cruise activities, and experience the best cruise of your life.

Get the inside story on your safety. Protect yourself from pick pockets, taxi cab drivers and muggers. We want you to enjoy your

on- shore excursions, and be safe too.

You will know the inside secrets of how to:

Get the lowest possible price for your cruise - bar none!

 

Book with the Best Cruise Line to closely match your dream cruise

Look like a 'Cruise Pro' because you'll know what's the right thing to do at the right time to prevent cruise disasters from happening to you!

Sleep like a baby in the smoothest riding cabin for the lowest price.

Come home with money in your pockets!

 

No doubt about it, the secrets are right here...

And, just minutes from now you can know the right way how to...

•Purchase your cruise and stick with your budget! ...and how you can get free cabin upgrades, shore excursions, premium meals and other perks! Do you know which cabins sell out first and why? The secret is in the booking... (on page 6.)

•How to choose a 'Cruise' Travel Agent you KNOW will work for you! This is very important to get a great cruise at a great price.... BUT, you can't depend on them alone! Don't! Discover the secret of what you have to do! (see pages 7 - 8)

•What you need to know "before" you book your cruise. Best times of the year to go to Alaska, the Mediterranean, Europe and the Caribbean. This could literally save you hundreds of dollars! And prevent a ruined trip. don't miss this step, and be sure to book at the right time of the year! (see pages 9 - 12.)

•Thinking of a Party or Theme Cruises? Make sure you know what age group the other passengers are! You may NOT want to be part of a Spring Break Party! (on pages 13 - 14.)

•Beware hidden cruise costs! Did you know that there are places on ship you may want to avoid to not spend beyond your budget? Find out those places. Keep your hard earned money from being spent on cruise perks that you could get for FREE! You need to know where the cruise lines REALLY make their money! (see pages 15 - 19.)

•Shore excursions can be expensive... very expensive. This technique will literally save you 'hundreds' of dollars in shore excursions without missing a single place of interest. (on pages 20 - 23.)

•How to pack perfect for the perfect cruise! You'll might be able to take one less bag! Don't depart home without getting this packing checklist! (see pages 27 - 31.)

•What you absolutely 'need' to know before you leave for your cruise! Don't depart home without reading these tips about your health, safety and securing your passport and money! (see pages 31 - 33.)

•Be Sure to Get the Required Extras! What about laundry service? Don't forget these for a really enjoyable cruise! (on pages 34-36)

•Gratuities and Tipping, how to tip right and save money! Remember the cruise lines automatically ADD a substantial portion of the tip to your bill! How to tip without breaking the budget! (check out pages 37 - 38.)

•How to save money on your soda and wine bill! Cruise lines are well know for charging WAY too much! Discover what we do to save money! (check out money saving tips see pages 39 - 40.)

•The required... no.. the "must haves" ... to put in your carry on bags!

Claim Your Copy of the Cruise Tips Insider Secrets, Click Here!

 

For more information,

“See How Easily You Can

Have A Disney World Vacation For A

Fraction Of What Others Pay”

You Don't Have To Be Rich

To Have An Extravagant Disney World Vacation

Beth Haworth

Former Disney Cast Member

Best Selling Travel Writer

n a late Spring afternoon, two families departed for Disney World. They were very much alike, these two families

Both had two children, both had middle class incomes, and both lived in the same neighborhood.

Both families took the same flight to Disney World. Both stayed at the same luxury 5-Star Disney World resort.

Both families attended the same shows and events, and ate at the same restaurants.

Both families spent the same amount of time at Disney World, and returned home on the same flight.

But there was a difference….

One family spent $5,500 for their Disney World vacation. The other spent $2,700.

What made the difference?

Hi – I’m Beth Haworth. If you're like me, you probably insist on getting the most you possibly can for your money.

I’ve written a guide to the best tips, tricks and savings available for a Disney Vacation. Strategies that can literally save you hundreds – if not thousands of dollars.

You see – I’m not only a best selling travel author – I was also a Disney Cast Member. And let me tell you – those were some of the best times of my life. I learned a lot – but I also kept my eyes open.

I watched hundreds of families needlessly throwing their money away because they didn't know any better way. If only they had known what I know!

And that’s how my “Ultimate Disney World Savings Guide” e-Book was born.

It’s everything I've learned and discovered in making a Disney Vacation an affordable and magical experience.

You can have a Disney World vacation every bit as enjoyable and rewarding as the family who spends 2, 3, or even 4 times as much money!

Let me give you an example :

Disney 5-Star Resort: Retail cost $3,110 for 10 days

My cost: $1,130